Bernier Brand Building: Phase 2-Self Definition

Hope you’re enjoying this branding journey as much as I am.  I’ve been giving you quite a bit of “homework” and a number of you have let me know that’s it’s really helpful, so what choice do I have but to give you more!?!?!?  I kid, I kid…

So I trust that you’ve requested your feedback and as I’m still waiting for a few folks to get back to me, you’re probably waiting too.  I say for now, go with what you have.  A few of you have asked me to share more about myself on this platform, so, while I don’t find that to be the easiest thing for me, you know, talking about myself, I can appreciate that you want to know more about this F Bernier telling you to do this and do that.  So in true transparency, I’m going to share the feedback that I’ve gotten from my circle…the good, the not so good, and the ‘fine, I can take that’ feedback.

Below are the questions I suggested you go out with and the responses that I’ve got so far:

  • If you could only describe me in three words, what would those three words be?

                    §  Hardworking, Ambitious, Resilient

                    §  Determined, Smart, Focused 

  • What would you say is the absolute best thing about me?

                    §  You are such a great friend!  Always there when I need you 🙂

                    §  Your ability to balance (God, Family, Personal Goals and work)

  • What is the one characteristic about me that could be eliminated or improved?

                    §  Over-extending yourself/Over-booking yourself.  Sometimes it’s ok to just sit around and do nothing and not think.

                    §  You are already working on this- taking time for you 😀

  • What truly makes me unique from your perspective?
    • You are one of the most determined people I know.  You try to look at the bright side of everything so you don’t let anything stop you from achieving your goals. 
    • Your ability to see light/good/potential in others and to help guide them to see potential in themselves. You are not scared to call out someone who is living below excellence.
  • What do you think keeps me from being my very best?
    • Over-analyzing things (ahem, relationships).  Sometimes “it is what it is”.  It’s ok to follow your heart and gut even though sometimes they just don’t make sense especially when it comes to the matters of the heart.
    • I think you are striving and growing and therefore you are not kept from being your best.

Sooooo, yup that’s a little bit of me from my friends’ lens.  So grateful that I could give them extra homework and they actually did it!!!  Thanks KitKat and Erika!  As I get additional feedback, I’ll be sure to share.

The combination of this feedback and our answers to the first set of questions I shared with you…you know, the ‘Who am I’ questions, create a great start to just learning more about ourselves. See, now you have your own view and the view of others.  Honestly, the consistency across the board from my friends telling me to take more time for myself is very clear that, although I almost lost my mind two weekends ago because I had two full weekend days of absolutely nothing on the agenda,  I could benefit from doing more of that and just relaxing or not thinking…..it’s actually recharge time!  Feedback heard, received, and ready to apply.

Now moving into the assessments, I encouraged everyone to start with the Strengths Finder 2.0.  Where did I land with my Top 5 Themes?  So glad you asked!  Here goes:

  • Relator (Shocker!)
  • Individualization
  • Strategic
  • Ideation
  • Intellection

So spot on! I won’t dig too deeply into all of the points, but my top theme, Relator, points out that I

Enjoy close relationships with others, find deep satisfaction in working hard with friends to achieve a goal, am driven by my talents, have people usually turn to me for plainspoken, easy-to-understand explanations, welcome opportunities to spend time with friends who enjoy thinking about the future…”

So check out that description and go back to my friends’ feedback….see the alignment? I totally can’t deny any of it right?  This is so important because having all of this information helps me understand how I can bring who I cam to everything that I do and be the most effective in my life, both personally and professionally.  Now I’m really ready to engage in some self-definition.

Self-Definition

Don’t worry, I’m not going to over do it.  As I promised in the beginning.  I want us to take this proces slow so that we really do the full exercise of becoming and being our best.

Self-Definition is really all about taking everyhting you’ve just gone through, the self relfection, the review of your feedback and whatever skills insight you got through whichever assessment(s) you used and starting to determine how you want to show up and who you want to be.  This is not about building facades as someone once misinterpreted my passion around personal branding.  This is all about what part or parts of yourself you want to exude, consistently in the interactions you have with folks.  Remember, personal branding is all about building a reputation.  What is the reputation you want to build and how do you leverage what you’ve just learned about yourself to define that repuation and essentially define who you are.

So, to complete this process, we’re going to do a vision exercise.  Imagine: You’ve been nominated and selected by your friends and family to speak at your High School as an alum.  Graduation is two weeks away and the school administration has asked that you submit a bio that will be included in the commencement program and used to introduce you right before you speak.  DO NOT write this as you stand today.  DO write this to reflect the reputation that you want communicated.  For clarification purposes, I’ll share that I am currently coaching an Executive Assistant on her personal brand and she keeps identifying herself as “just an EA.”  So I’ve asked her to start practicing her intro as she’d like it to be and we will, over time, bring that reputation to life.  This week, just write the reputation through this exerise, and we’ll go from there.

Soundtrack of the week: I believe it was Malcolm X who said that “Man only swears when he doesn’t have the vocabulary to express himself.”  While I agree with this, I have to appreciate Jill Scott’s Womanifesto as in this song she is totally going through self-definition and I love it.  My apologies if it offends, but if you can appreciate the exercise, I think this is a great soundtrack for the week!  Enjoy!

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Bernier Brand Building: Phase 1-Self Discovery (Continued)

Hello Hello!!!

I hope you’ve all been doing well!  I gave you a little extra time to answer the questions I listed for you in the last post.  At this point, you’ve gotten closer to the answer to the question “Who Am I?”.  I trust that you’ve done some inward digging to better understand who you are, where you come from, what makes you tick, what makes you sick, and glimpses of what makes you fabulously fierce.  So now, it’s time to delve into part two of the self-discovery phase: Leveraging people and tools to identify key components of who you are.

I actually started to do a little bit of this, this week, with the team of the UK’s Unleash, with members in their UK and Barcelona offices.  It was amazing.  Honestly, watching folks go through this process is totally my high.  So, I’m absolutely looking forward to you doing the same!

Jumping right in…

Leveraging People:

When I talk about this, what I mean is really going out and getting feedback from those in your circle.  I never get tired of highlighting my circle…let me tell you, I’ve got some pretty amazing individuals in my life who will always tell me when I’m doing well, when  I’m not doing so hot, and when I absolutely need to get my act together and get back on the fabulously fierce track!  Love them love them love them love them love them.  Yup, if I’m ever messing up, just reach out to the Aundrea Cline-Thomases and the Veronica Chapmans of my world, just to name a couple,let them know, and they’ll get on me.

Believe it or not, you’ve got your own Aundreas and Veronicas in your life.  They may not be as bold to give you feedback, even when you’re not asking for it, like these two, but you’ve got them.  What you may need to do is reach out and give them permission to give you feedback.  What do I mean?  Well, it’s really simple.  Just go out, let them know you’re actively working on your brand, investing the time and energy in yourself in this way and you need their help…their candid, open, honest help.  Then, just ask:

  • If you could only describe me in three words, what would those three words be?
  • What would you say is the absolute best thing about me?
  • What is the one characteristic about me that could be eliminated or improved?
  • What truly makes me unique from your perspective?
  • What do you think keeps me from being my very best?

Yup, seriously, go out and get it. AND DO ONLY THAT.  DO NOT:

  • React positively or negatively
  • Ask any probing questions…not yet.

This will help you avoid the chance that you might roll your eyes, suck your teeth, or give the head roll in response to any feedback your don’t necessarily agree with.  C’mon, you know how some of us can get.

Then, while your friends, coworkers, mentors, your mom (only ask her if she’s like mine and will totally tell you the truth, not just say “oh baby you’re perfect the way you are”) your siblings, your boo…etc, are pulling their thoughts together for you, I need you to dig deeper into your own personal skills and capabilities leveraging some assessments.

Leveraging Assessments:

Some folks get leary of assessments or just freak out because they think it’s about exposing things in them.  To that I put forth a REMINDER: in this phase you’re just focusing in on increasing your self-awareness….assessments help do that.

In the world of assessments and inventories, there really are so many that you can take that are credible.  The most commonly used one is the Myers-Briggs indicator which just highlights how you see the world.  In addition to this one, I’ve also taken the Whole Brain, True Colors, DiSC and Strengths Finder Assessments.  I’ve been fortunate enough to work for various organizations that covered the cost of these.  While I always encourage personal investment, I always support doing so strategically..ie finding ways to avoid having to pay directly out of pocket.  That being said there are enough assessments out there that won’t cost you too much and are still quite valuable.  So, I’m going to ask that you go out and pick up the book, Strengths Finder 2.0 by Tom Rath.  It includes a unique access code for you to take the Strengths Finder 2.0 Assessment and gives you access to the website where you can dig deeper into understanding what your resulting strengths say about you.  Do it, do it, do it.  When we come back to this, I’ll share mine….I’d love it if you’d share yours and then we’ll move into how we can leverage the feedback you get from your circle and the results of your assessment to start the second phase of self-definition.

Since we’re all in the process of just getting better and better and watching things get, as my Pastor would say, “gooder and gooder,” I hope you know that truly your best days are ahead of you.  So with that, this week’s soundtrack is Tamela Mann’s Best Days, which also happens to be the adopted theme song of Living Fabulously Fierce!  Enjoy!

Living Fabulously Fierce Factor #20-Making Decisions You Can Live With

Hello Hello My Fellow Fabulously Fierce!

I have had an incredible weekend so I am on an incredible high yet incredibly fatigued!  If only I had the super power of never needing sleep!!!  Ah well.

One of my weekend activities included participating in the Babson College Black Affinity Conference!  It was great!  Friday’s segment involved a great discussion around Black hair.  Gennifer Miller of Healthy Textures, Shariffa Barnett Author of 5 Hair Archetypes, and Dr. Tina Opie who I wish was a professor when I was there, were incredible panelists! The session was slated as a two-hour conversation, which went on for three and it only ended because security had to shut the building down…and couldn’t do so with the 50 or so women in attendance still in the building.  All this being said, this is not a post on Black hair…I’m sure one day soon that will be a topic for us here in some form or fashion, but what everything boiled down to in Friday’s discussion was nothing more than decisions and the ability to make and own your life choices…whether it has to do with hair or, what I’d like to really broaden it to, the various life choices we all have to make.

We’ve spent a lot of time here at LFF addressing the aspect of vision.  Many of you have actually taken my recommendations to illustrate your vision, prayerfully sought the wisdom to know which steps to take, and actually started to take some major steps.  I love hearing from you about what’s new and exciting in your lives in the way of being the fabulously fierce individuals that you are.  This bring me to the point of free will.

When thinking of free will, we can absolutately take it “old school” if you want and in my case, that would be first communion class in the second grade where I learned that God gave us all free will (I still get hung up on Adam and Eve…really, you just had to have that apple?).  Truly, free will is actually power.  Really, pause for one minute and just think about that….try, just try to grasp that The Most Omnipotent Soveriegn Being, The One who made you…in His likeness and image…in the face of wanting you to be every bit like Him, gave you and I the power to decide what we would do in this life and what we would not do!  That’s some serious power given to us.

The thing about power though is whatever we do with it, by way of choice and decision, we actually have to be able to live with the decisions we make as well as the impact.  Now I’ve worked in corporate environments my entire career and I will tell you, a career limiting move I’ve observed in many is consistently failing to just make a decision.  I would submit that people are actually not afraid to make decisions, they are actually afraid to have to deal with any repercussions of the decisions made…even if the impct is good!  Let me clarify with an example: A young woman recently shared with me that she was trying to determine whether or not to apply for an opportunity in an area of business in which she has absolutely no experience.  I NEVER see that as a limitation by the way, but definitely more of an opportunity to highlight a different lens…take a look at my career…half my jobs I’ve really had no business being in if we were going by experience…but I digress.  So, this young lady spent 15 minutes walking me through the ‘what ifs’….you know…

  • What if I apply and I don’t get it?
  • What if they see my resume and think I’m crazy for applying?
  • What if…yada yada yada

All to which I said…”and what if you apply, and it actually works out?”  Her response: “But then I’d have to move and leave all my friends behind” etc etc etc.  See the reality is, she didn’t want to make a decision that might just cause her to have to live with the need to deal with change, and make new friends, and get accustomed to a new city…the list goes on.

Another example?  Sure…and of course this one has to do with a boy 🙂  So, another youg women recently shared that she was in a relationship with a young man who she knew just was not for her.  She waited for months but finally broke it off, very maturely I might add, and let brother man go.  And she is totally ok with her decision.  Totally ok with it.  This doesn’t mean it didn’t hurt and her heart didn’t have to go through the breaking we are all too familiar with.  It just means, she made the decision that she could actually live with.

Here’s the deal, every day we make decisions.  I had the pleasure of meeting an incredible decision maker this weekend in Dr. Tina Opie.  She is a  model of confidence in who she shares who she is, even in just introducing herself, which involves highlighting some life decisions shes’ made.  She left an impression on all who were in her presence that she is totally ok with who she is because she makes decisions that she can live with.  Now does this mean we are not to make mistakes? ABSOLUTELY NOT!  What it does mean is that  because I know who I am, I will make decisions that are best for me, more often than not, positively impacts those around me, and even when I don’t make the “best” decisions, the consequences don’t impact others or myself in a way that is detrimental.  What does this boil down to…branding…personal branding.

So, here’s my assignment for you this week:

Think about what three factors play the most significant role for you in guiding the deicisions you make every day.  For me, mine are that

  • I am a Christian woman guided by Christian principles, the most important, being the love of everyone around me/treating everyone as I would want to be treated
  • I am focused on legacy, seeking to leave a positive impact not only in the world in the future, but in my day-to-day and the people I interact with every day
  • I extend my vision from the here and now and into what I believe will be my future, not limiting my dreams and aspirations by the limitations of my current wallet, status in life, etc

Once you identify your three, post them on your mirror (feel free to share here too via comments) where you can see them every day while brushing your teeth (yes, I just made a decision for you…if you are not brushing your teeth every day…YOU WILL START NOW), and remind yourself every morning that whatever decisions you make, they will be guided by these three important aspects of who you are.

Agan, there will be mistakes, but the decision-making process, leveraging the free will that you have, is a process nonetheless, and so makes it ok.

Soooo, next steps here on LivingFabulouslyFierce is delving into the personal branding space moving forward.  Get ready to be introduced, and for some of you reintroduced, to the Bernier Brand Building process of self-discovery definition and distinction.  Get ready get ready get ready.

Soundtrack of the week: Damita’s, No Looking Back

Living Fabulously Fierce Factor #18-Surrounding Yourself with Good Company

Of all the things that may change in life, a few key things remain the same, including the fact that some days are easy and some are hard, but with good company, it can all be pretty fabulous!

When it comes to good company, I am truly blessed beyond measure!  I’ve got some pretty remarkable people in my life that I truly count as blessings, gifts really, because I never once asked for them and here they all are, playing a role in Farah Inc.  That being said, there are a few key things that are common of those I keep company with that I think are pretty important for all of us.  These include,

1-We’re friends, not because we’re perfect, but indeed in spite of our imperfections.

Not a single one of us is perfect in any way, shape or form.  We’re just right, the way that we are, in whatever season that we’re in, always growing and developing.  But perfect, nope, not one of us.  True friends are those who can look at you and appreciate all that you are and all that you’re becoming with a love for you despite the fact that they know you’ll never be perfect, whatever that may mean anyway.

2-We have real expectations of each other. 

My friend Ivy and I were chatting once about some of the “interesting” people that we come across in this life.

Ivy and I with Zo! from Foreign Exchange

Ivy and I with Zo! from Foreign Exchange

And when I say interesting, I mean….you know…hmmm, how do I say this…well, the folks who if someone gave you the option of either hanging out with for five minutes or running a marathon on a blistering hot day, well you’d go and get your sneakers and start running.  And know that all of us are that “interesting” person for at least one person in this world at one point or another.  It’s all good.  Anyway, I digress…Ivy and I were chatting about one of her “interestings” and she said, “I knew we really couldn’t be friends because she just had absolutely no expectations of me.”  What this was really all about was the fact that this individual did not hold Ivy accountable to be the best Ivy she could be.  She and I on the other hand, however, we have “best-self” expectations of each other and really won’t let the other slip too far from meeting that expectation.

3-We know when to heavy-handed and when to be heavy-hearted, maintaining a balance of both.  

Sometimes, I really have a hard time with this one because don’t we all just want a hug or someone to tell us, “everything’s going to be ok” or “oh, you’ll be alright, you’ll be fine”?  As much of a tough cookie as I can be, sometimes, I really want 90% heavy-hearted and 10% heavy-handed and all I get is the exact opposite…because that’s actually just what I need and fortunately my friends often know better than me.  I will definitely say no one in the Farah Bernier Circle will ever baby her.  What I am grateful for though is that I am never at a loss of the needed “I need you to get your act together” or the needed “I’m so sorry, I’ll bring over some dessert and we’ll cry this one out or just watch a good movie.”

4-Through it all is love

Speaking of good movies, I recently saw Tyler Perry’s I Can Do Bad All By Myself again

and at one point Mary J. Blige’s character sings

“I don’t need no one to put me down, I’m on the ground can’t get no lower. And I don’t need no one to hang around an make me frown…”

I think this points to the fact that the best thing for all of us from the company we keep is love. This makes me think of Job, let me tell you, if I’m ever where he was, I’m pretty certain I don’t need anyone in my crew like the friends he had.  They didn’t show him love.  It was really all about pity and the perspective that he must’ve done something wrong to warrant him going through what he was experiencing.  Job needed love and he didn’t get as much as he needed.  Again, grateful that even if they needed to give me a swift kick in the pants, no matter what, it would be in love.

This week, I’m actually going to write, yes actually write a few cards to those in my company just to let them know they’re appreciated and that when it comes right down to it, although I am soooo not a mushy person, yup, I love them.

So, as for you, are you keeping good company? Do the folks in your circle add,
encourage, enlarge your territory, love and have expectations of you? Do they have the same expectation of you and how are you measuring up to that expectation?  Are you sowing into their lives as they are yours?  Answer these questions, just for you.  Finally, this week, in whatever way you choose, reach out to at least three people in your circle with a simple “Hey, you’re pretty fabulous and I’m grateful for you.”

Soundtrack of the week: Mary J. Blige’s I Can Do Bad All By Myself

Living Fabulously Fierce Factor #14-Living Life to the Fullest

“Death is a tragic thing, only if you haven’t lived.” ~Tyler Perry’s Family That Preys

Ok ladies…

Here we are, month two of 2013 and interestingly enough, it is time to take a little step back and think to the very beginning of the year.  As a reminder, here at LFF we focused on challenging new year’s resolutions with the commitment to being WIPs-Works in Process (check out the 12.30.12 post for a refresher).  Some of you have reached out sharing some of your progress, which is fabulous!  Some have shared some hiccups to the progress, which is natural by the way, and unfortunately, have pulled out of the process.

For instance, someone shared that at the beginning of the year, she made a commitment to taking more time for herself in an effort to gain more balance and because she’s gotten to a place of more financial stability than she’s ever had in the past, she was going to plan monthly, three-day getaways, a quarter at a time. So, she started to plan for Q1 with a January adventure, was distracted and never did it and all of a sudden, it’s not important to start looking into February…HER BIRTHMONTH BY THE WAY!!!!  Yup, totally putting you on blast…you know who you are.  Now I’m being a bit tough but here’s the reality….one month of delay can turn to two, which turns to half a year, another year, and then we’re 25, 35, 45 55 etc talking about the things we thought we were going to do and never did…the goals we wanted to accomplish, and never did….the impact we wanted to have, and never set ourselves up to.  Then ultimately, time lessens its patience with us and we depart, never having lived the life we knew we were purposed to live.

Now, this is going to get a little dark, but stay with me and I promise it’s going to get real good…

A former colleague of mine was the daughter of a very well-to do mortician who shared that she learned very early on that death was just part of life and though loss was always hard to deal with, it was part of the living experience. Unfortunately, a few of those close to me have lost loved ones early in this new year but every single one of them has had a certain peace about their loss like this colleague of mine.  When I think about each of them and their responses when I shared my condolensces, it’s really because they could look back over the life of the individual they’d lost and see that they had truly lived life to the fullest that they were truly ok.

My grandmother passed years ago but her death was as much of an inspiration as her strength, wit, and grace in life.  She definitely knew her time was up and her last words were,

“God has blessed me with a good life, a caring husband who was with me until his last days, three beautiful daughters, six gracious grandchildren, I am satisfied.”

I am satisfied…her last three words inspired a poem I wrote for my mom to help her through the loss as a reflection of what I believe my grandmother would have said to her. I share this to say that when my grandmother passed at 92, she was satisfied and we knew it because she lived her life to the fullest, for her, and so all we could do was celebrate her life…we didn’t fall apart as if her death was tragic, it was an inspiration.

Now, I realize this is a bit heavy and ok a little morbid but the major thing to take away from this is that we have to live our lives to the fullest.  Our departure from this earth is only tragic if we don’t.  So, today, my question to you is what does living life to the fullest mean to you?

Just think about you for a minute. No comparison to anyone else or consideration for what the world would say living life to the fullest is.  What does living life to the fullest mean to you?

Once you’ve identified that, paint the picture through words.  Yes, get to the journal and just pen it out.  List every detail of this full picture for you.

Next, clearly make note of

1. What’s keeping you from that life right now?

2. What’s in your control to limit the impact of these obstacles for you?

3. What will you do this week to begin living that picture for you?

Finally, just do it!!!!  I know I am!!!!

Instead of a soundtrack of the week, let’s go for a video clip.  See, I think Ellen Degeneres went through this process in some form or fashion and determined that part of her living life to the fullest included dancing whenever she felt moved to.  She must’ve pictured what that would look like, and now she gets a full audience to join her in dancing every day she goes to work!  And she didn’t even stop there, she extended her brand to SYTYCD and is now a “dance legend”!  So, if nothing else, go ahead, dance!

Living Fabulously Fierce Factor #11-Valuing Yourself

Well, the first week of 2013 really set the year up for a fabulous start for me and I really hope and pray the same is true for your and yours.

In a recent interview with Essence Magazine, The fabulously fierce, Jill Scott shared:

1274104783-jill-scott

“I’m excited about something and I don’t know what it is yet.”

That’s where I am right now.  I’m just so excited and I just can’t hide it (you know the song), but I know something is about to burst-it may even just be me, but it’s definitely going to be extraordinary!  Just remember I told you so!
The past couple weeks, the last of 2012 and the first of 2013 presented a number of fruitful conversations that have, of course, got me thinking.  Two points in particular have been on replay in my mind:

1-Most of us really don’t know what it means to value ourselves

2-There really should be some process/outline/guide for valuation of self

So, in true Farah Fashion, of course, I’ve got to build some sort of solution to what I see as gaps from these two things.

Valuing Ourselves

First, in terms of know what it means to value ourselves, let’s, again, start with the technical.  If you do a simple search of the term (so grateful for Google), you get the following definition:

The regard that something is held to deserve; the importance or preciousness of something.  To appreciate, evaluate, estimate, appraise, assess.

Though we don’t view ourselves as things or objects, we can leverage this definition as a way to determine what it really means to value ourselves.  For me, this means that to value myself is to determine the regard that I deserve or feel I’ve earned, the importance of myself as an individual and all the parts that make up who I am.

Regarding the action of valuing myself, this means I also have to estimate, appraise or assess myself in order to really appreciate all of who I am. On some level, at this stage, this really boils down to feelings right?  I think Betsy Myers said it best in Take the Lead when she states:

IMG_1741

The way we feel about ourselves…has an impact that adds or detracts, inspires or deflates.

Well, I want to be amongst the fabulously fierce who add and inspire…no doubt about it.  So the next piece is, how do we go about actually carrying out the appraisal or valuation of ourselves?

Self-Valuation

Yesterday, I had the good fortune of spending time with my friend, Sharon Brewster.  We hadn’t really had good bonding time since high school!!!  We were paired as big and little sister my freshmen year and the time has flown by.  So we slated time to catch up at 10:30a.m.  At 2:01p.m. when my phone rang we both realized hours had gone by which we totally didn’t realize because our convo was absolutely incredible.  What came out of it was really part two of what I’ve been thinking about, the process.  So, here’s my recommended guide:

1-Express the truth about how you feel about you. Ask yourself and answer the following questions:

  • What do I really feel good about as it relates to who I am?
  • What makes me really proud of who I am?
  • What are the most significant things about me that I love?
  • What aspects of me don’t I feel so great about?

When I say to express these truths, I really mean to be truthful and hold the mirror up, just for you.  Literally take a sheet of paper, answer these questions, just for you.  Since it’s yours, no need to hold anything back in the form of false humility or keeping the negative out…it’s literally just for you.

2-Identify what factors have contributed to the way you feel about myself.  These are different people, experiences, perfections that have had impacted us through influence.

3-Take the positive factors and commit to leveraging them and continuing these to be in a position to influence you.  For instance, last week I talked about Dionna’s influence on me.  Um yes, she will definitely be leveraged today, forever, and always!

4-List the negative factors on a separate sheet of paper be they people, your own mindsets, and/or past experiences, and commit to letting them go by taking the list and literally just throwing it away.  Through that action, you’re in essence just releasing whatever hold they may be continuing to have over you.

5-Take 10-15 minutes, sit still and just reflect on what came out of this for you.  Even during our short time together yesterday, both Sharon and I at one point or another sayd, “wow, now that I’m sitting here talking about this with you, I actually realize…..”  What light may have been shed for you that you hadn’t realized?  For instance, is there someone that now you’ve taken the time to think about it, isn’t really adding anything to your life and actually detracting?  Well, it may be time to release them from your inner circle.  I’m not saying to totally do away with someone, but limit their influence over you.  Is there a positive factor that you just haven’t given enough time or put  some other invest in as a way of leveraging it’s impact on how you value yourself?

At this point, the real goal is to be able to confidently say,”You know what, I like me.  I’m worth a whole lot.  I truly, truly value me.”  I’ll even say it with you!

Soundtrack of the week: Kirk Franklin’s I Like Me