Living Fabulously Fierce Factor #67-Employing Your Extinguisher(s)

“We misuse our mental faculties by barely using them at all. We have the means to extinguish our fears, but we lack discipline in using it, like having the extinguisher in our hands as our home burns but choose not to use it because we’d have to aim.”-Brendon Burchard

I’ve said it before and I’ll say it again, I’m so grateful for the people in my life who will just tell me what I need to hear, whenever I need to hear it.  Nope, I’m not talking about telling me what I think I need to hear, but indeed what I truly need to hear.  There is a difference between the two and this quote by Mr. Brendon Burchard sounds exactly like something we all need to hear sometimes.  

It’s tough love, reminding us that for almost everything we seek in our lives in the way of change and/or progress, we actually have to get up and do  something.  There’s no sitting back and watching and waiting to see what happens.  That’s exactly how your house….and everything else with it… will burn to complete and utter nothingness.

Ok, so what am I getting at here?  Essentially, it’s no secret that we are all always dealing with fear in some form or fashion.  I’m not talking just shaking in your boots fear that can make us feel weak and powerless when facing something significantly major.  It may be something like the fear of public speaking, actually applying for a dream job, walking up to that guy and daring to ask him out, buying a home, moving across country…the list could go on and on.  Whatever it may be, it’s all relative too, right?  Where speaking in front of a room of 3,000 people would make most of my friends crumble to pieces…it excites me BEYOND MEASURE!!!!  And where mentally I cannot fathom the actual process of another human being coming out of my body, almost all of my friends who are parents chuckle a little when I share this as one of my major fears and essentially say, “that’s nothing to be afraid of….your body will do what it needs to do.”  Ummm, yeah but I’d still be deathly scurred.  #allrelative.  

In any event, when it comes to having to address fear, most of us would more readily embrace the fetal position than the warrior pose. More often than not, our tendencies may be to embrace ease and comfort instantly letting go of the opportunity to seize a challenge and embrace our capabilities as conquerors.  Did she just say opportunity to seize a challenge?  Yup.  I really do believe that, challenges are actually opportunities just to see how friggin fierce we actually can be…and just a little reminder, the she who said it is also the one who never in a million years thought she would leave a home and go a distance of 3000+ miles to face a personal challenge and seize a life changing, future redefining opportunity.  Seriously, do you know what I’ve learned about myself in just a little over two months?!?!?!  No, but that’s not important.  What’s important is what you have to learn about you by employing your extinguisher(s)-your means of putting out your fears, doubts, and mental blocks.

Yes, so you want me to elaborate on these extinguishers?  Cool. Simply put, these are things, mindsets and mindshifts, the people or squad that motivates you, your faith, the personal affirmations and confessions, your playlist that gets you amped to face whatever challenge you’re facing, your mom!  The list can go on and on but now you get what I’m getting at here.

Action plan for the week:

  • Identify one thing that scares you…anything, big, small, you name it.  
  • Describe how you feel when it shows up and comes over you.
  • Describe what it would feel like to stand up to that fear.  

Now, get your warrior on and decide two things do you need to do to just start to stand up to it…what extinguishers are you going to use?  Prayer, talking about it to a friend? Having your sister, your brother hold you accountable to address it?  Whatever it is, get up. Stand firm. Look the fire in the face. AIM!

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Soundtrack of the week: Janelle Monae’s, Tightrope…whether you’re high or low, brave or battling fear, even tip toeing is a start in the right direction!

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Living Fabulously Fierce Factor #65-Thinking of and Embracing the “Impossible”

“Sometimes, I think of as many as six impossible things before breakfast.”  -Alice, Alice in Wonderland

Impossibilities vs Possibilities.  I think of these as two sides of a coin:

Though they have their own distinct definitions, it is pretty clear that the distinction is pretty simple: What can be and what can’t right?  The impact may be significantly grand, but the distinction, that’s pretty simple.  

So when we think of what we should focus on in our day to day, in our commitments to being and living fabulously fierce, wouldn’t it make sense to focus on what is possible instead of what is impossible.  I mean, if I have the option of focusing on what is possible, eg spending part of my Sunday afternoon writing my next post, instead of what is not possible, eg picking up and joining the Alvin Ailey Dance Company to be a part of this year’s tour, what am I going to do?  You see the fruits of the option I selected.  So why, why in the world would Alice focus on six impossible things every morning?  Why on God’s green earth would I focus today’s conversation on embracing the impossible?  Well, because truly the difference between what is impossible and what is possible is nothing more than our mindset.

Before you start to counter right off the bat, please indulge in a little walk down memory lane if you will.  Please?  Ok, what was the last thing you did that you thought, at one time, just was not possible.  Think really hard if you need to?  At some point, we all face certain things, experiences, that really challenge us because we’ve not yet faced them.  We’ve not yet envisioned experiencing them, let alone obtaining a sense of accomplishment in that experience. Then, opportunities to choose show up.  We get to choose if we will face what we think is impossible and entertain the potential of possibility in the impossible and there, there lies the most critical difference.  One perfect example is my friend Riem’s little girl right now, just starting to learn how to walk.  You should see this little munchkin.  Right now, walking is actually an impossibility for her.  She’s never done it before.  Every day though, every day, she’s getting closer and closer to trusting a little legs, her own ability, and embracing the fact that it may actually be possible.  Her impossibility will soon be an unquestionable possibility!

The fierce Eleanor Roosevelt once said “All things possible were once thought impossible.”  Something FBA’s Mrs. Joseph shared with me when I was wondering how in the world I was going to pass that AP History exam that has stuck with me to this day!  And this is why Alice not only thinks of six impossible things before breakfast, she actually embraces those impossibilities as targets of potential possibility through her own shifted mindset.

So what does that leave for us to do?  So glad you asked ( you are all always so great at that :).  Well, we start, this week, going after what in our minds seems to be impossible.

Every day this week, before you even get out of bed, 

  • Specify one thing you’ve put into the “impossible” bucket
  • Engage in some imagination play.  Just humor yourself (or me) and imagine what the “possible” of that identified “impossibility” would look like. (I’m already at the Wang Theatre with the Ailey Troupe in April….in my head).
  • Describe, out loud and/or in writing, what experiencing this “impossibility” as a “possibility” feels like.
  • Embrace it by actually articulating it to just one person.  Yup, just one.
  • Seek. It. Out.  What would the the beginnings of that impossibility being a possibility require?  Whatever it is, go for it and do that!
  • Live Fabulously Fierce!!!!!

Soundtrack of the week:  Borrowing “AllauneBAlvin Ailey’s Audition video to share my “what would it feel like” step!  And of course, my ABSOLUTELY FAVORITE from Ailey, Revelations! Enjoy!

Living Fabulously Fierce Factor #63- Honoring Your Journey, Your Heart and Your Soul

Well, it’s been a couple weeks now since I made my move to the West Coast and I have to say, California is treating me pretty well!  Things are really superb and I  am truly enjoying every bit of it.  Absolutely true that there is no place like home so of course, I’m missing family and friends so thank God for the phone, FaceTime, texts, emails and even a few notes from friends–I seriously have the best people a girl could have in her life….which brings me to this week’s post (acting like I’ve been as diligent as I’d like with weekly post…hehehe, just let me have it :).

These past few months have been so revealing in terms of facing the test of really walking my talk, the people in my life, the desires of my heart, and the strength, well alignment of my soul with what I truly believe.  That’s a lot right?  So of course, I’m just going to break it all down here and try to be as succinct as I can….but you know me 🙂

Honoring Your Journey:                                                                                                                   In our day-to-day, it can be very easy to forget that we really only get one shot at this game called life.  That being said, though we may be dealt a particular hand that doesn’t always look like it can work in our favor, or the dice may not always roll the way we’d like, or we’ve got competitors, opponents, or even those on our teams who present challenges, our one job is to honor our journey, valuing each day as an ongoing contribution to the bigger plays we put forth.  No matter what, keep the game interesting, at least by being in it.  Sitting on the sidelines should never be an option.  You may not always have the ball, but you can always get in there and run, engage, contribute something.  Honor your journey……stay in it, make it worth it, unlock the plays that will yield a story you’re proud to share when the time comes.

Honor Your Heart:                                                                                                                             Of course for me reflection at this point as it relates to the heart has to do with a guy….another story for another day….but when it comes to honoring your heart, the best way I can articulate what I’d like to get across to you is that it is so important to treat it, to honor it, as the precious pearl that it is.  Give yourself the time to know what soothes it, what gives it warmth, what hurts and breaks it, what potentially causes it to writhe in that kind of pain you remember but soon forget once you open it up again.  Then, cherish it with a regard as diligent as that which you would have for newborn, yet as carefree and whimsical as that magical heat that lets hot air balloons soar to heights unimagined…accepting that at the end of the day, you don’t want to favor one strategy more than the other.  Instead, seek a balance that allows you to experience all that love and life have to offer, appreciating that it is the heart that has the strength to endure that act even when you don’t think you actually can.

Honoring Your Soul:                                                                                                                       The more I find myself in new and unusual places with new and unfamiliar faces, I experience more what I’ve always known to be true-We are first spirit beings before we are human beings.  What does this mean?  Well, essentially, long before we are formed in our natural state, we are souls, we are spirits.  Our soul is the resting place and launch pad of our values.  It’s the source through which we can measure alignment with our beliefs.  It’s where our desires take root and stem.  And yet, we don’t always do a good job at consistently investing in our souls.  A long time ago there was the Chicken Noodle Soup for the Soul series.  To me, what that was a reminder of was the need for us to take pauses in our day to get in tune with our souls…you know a gut check, if you will.   We’ve got to nurture that part of our being.  My source is my daily scripture reading and intention setting.  We need this, the time that is, no matter what you believe, investing the time in reflection is so critical.  We actually crave it without always knowing how to articulate it.  For instance, I’ve only been here just two weeks and really only connecting with folks for the past few days.  Interestingly enough, I’m the newest person to the circles I’m engaging in and the other folks have actually been here for at least a year and most much longer than that.  Yet, consistently conversations have come to “needing to find a church”.  And no, I’m not the one actually bringing it up.  We all seek nurturing for our souls in some form or another.  Take time to honor that.

Remember, while our days are actually many, they’re not promised and so our time here will always be shorter than we desire.  That  being said, it’s that much more imperative that we

  • live every day to the fullest, honoring our journey overall
  • gift ourselves time to recognize what different life situations enhance or detract from the heart and foster what is good for it thereby honoring it
  • invest in our spiritual growth and development, honoring our souls

Until next time, live fabulously fierce!!!!

Soundtrack of the week: A Double Header 🙂

 

Living Fabulously Fierce Factor #60-Daring to Ask for and/or Accept Help

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You’re not going to believe this, I know you’re not, but as smart as I am, there are some lessons in this life that I need to be taught over and over and over….and over again.  Shocker, I know!  Those who have been following long enough and those who know me really well are either smiling or rolling their eyes at the sarcasm here….and I’m ok with either J  But here’s the truth of the matter, I continue to struggle with asking for and accepting help.  Yes, I totally know why…thanks to the self-discovery process and a few complimenting self-assessments but it is something I still struggle with, though I’ve gotten muuuuuuuuch better.

Living fabulously fierce means that you are one who knows that you really can’t handle everything on your own or at a minimum, if you can’t see that, you’re strong enough, well wise enough to know that when others are offering their help, maybe they’re seeing something you’re not….that you need their help.  Let them!

So here’s a bit of self reflection that I’ll be hold enough, vulnerable enough,  to share:

  • Earlier this year, my fabulous friend, Alesha Barnes, you know the fitness competitor, started coaching me on my workout routine. We were on Arms Day and I was trying to complete a set of presses and she helped me get through the last few reps but I told her “You’ve gotta let me just do it because what am I going to do when you’re not here?”  Her response, “Well, I’m here now so I’m helping you!”  Essentially, shut up and let me help you!
  • Last weekend, I was traveling with my mom to Miami. It was a quick weekend trip so we didn’t have too much in the way of luggage but you know, enough for the both of us.  At one point, we’re running through the airport….yup, totally cut the time super close to boarding because we were having so much fun….and I just took all the bags.  My mom looks at me and says “Farah what are you doing?  Give me one of the bags!”  My response, “Mommy I do this all the time when I’m traveling for work.”  Her response, “you’re not on a work trip, I’m here, give me the bag.”
  • This past weekend, prepping for our Living Fabulously Fierce Coaching Party at LFF Headquarters, my sister, Judith, jumped in on a number of pieces including running errands and picking up some items.  I asked her a few time, “Wait, where did you get these from?…..How much did that cost?  How many of these did you get?  How did you do that?”  Finally, Friday night, she looked at me and said “stop asking me questions”.  It was kinda funny to see her at her wits end (hehehe) but she was essentially saying, “shut up, let me help.”  Seriously though, you should’ve seen her face..if I was a pic, the caption would’ve read “for the love of God, shut up.”  🙂

And here I am. not even realizing that this is really a pattern for me and I need to focus on progressing from viewing asking for help as a challenge to choosing to leverage the ability to ask for help as the ability to demonstrate wisdom, discernment, and bravery…until now.

So what does it me to dare to ask/accept help?

  • First it means, finding peace in the truth that were never meant to be here operating and executing completely on our own. As human beings, we are designed to lean on one another and provide a safe space for leaning.
  • Second, it means redefining what it means to ask for help. Some of us have been taught to view the need for help as a weakness, a deficiency….more about looking at what you’re not able to do on your own than what you’re able to accomplish by leveraging others….a true strength.  Take the time to redefine what it means to ask for an accept help.  For me, it reminds me that I’m not alone.  That’s huuuuuuuge.  See some of us have this self-sufficiency mode of operating because for one reason or another we’ve just had to figure things out on our own so when help shows up, we can’t even accept it for what it is…confirmation that you’re still self-sufficient but you’re just no longer solo.  Choose your definition.
  • Third, it means stepping back and letting others be a blessing, showing your what they can do, elevating their own strengths, skills, and areas of expertise. This basically boils down to getting over yourself and sharing the spotlight.  Sharing the platform or giving others the opportunity to show you there’s.  What a loss of an opportunity for you and for them if you’re just note smart, brave, daring enough to give them that opportunity by asking for or accepting their help.  That’s totally not in alignment with living fabulously fierce.

So, think about it.  My challenge to you this week is just to think about “help”.  Really take the time to think about what that means to you?  Do you have negative thoughts around asking for/accepting help?  Why?  Is it something deep or is it really just your pride (ouch!  I know, I totally went there).  Whatever it is, just call it out.  Then, agree to go through the process above and start tackling the challenge of asking for and accepting help.  You’ll be amazed at how much gain comes from it, both for you, and those positioned to help you!

Soundtrack of the week: No one’s done this better than Erica Campbell in her song Help.  It’s a Gospel song so really focused on that special faith-based help.  Never the less, you can hear the need in the words, the song, the message.  Let go, be strong, be vulnerable, be positioned for the help you need…the help you deserve!

Living Fabulously Fierce Factor #57-Accepting Compliments and Accolades

Compliments….for whatever reason, for so many of us, they can be difficult to take.

There really isn’t much more to say about this except for the fact that many of us hear a compliment and it just makes us uncomfortable.  I’m actually working with a client now who struggles to hear good feedback.  It’s come up in her most recent performance review as an area for improvement.  Also, even in our coaching journey together, when I congratulate her for work well-done on something or showing progress in a particular area in which she has really been focusing, she immediately reflects it back to me.  Well, it’s because I have a great coach… Oh it wasn’t that hard… I mean I could’ve done more…..etc and I could go on and on.  Of course I call her out on this as needed, and she’s actually getting better at it but it still is an area of opportunity for her.

Interestingly enough, she is not the only one.  Just this week one of our followers, Angie ImBlessed shared the following which reminded me of this reality

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Many of us, (if not all) including me, have challenges from time to time accepting the simplest of compliments or even accepting accolades and credit for work well-done.  I mean, think about it, really think about it.  When was the last time someone offered you up a compliment and you offered up a self-loathing response or totally minimized it or even just totally changed the topic.  I know for myself, a really bad habit is when I get a compliment on something I’m wearing, I have this quick response of just telling them where I got it from and how it was on sale….like that’s the big win!  A friend actually just called me out on this.  He gave me a compliment on something I was wearing, and now I don’t really remember what I said, but his only response was “Farah, how does that have anything to do with the fact that you look really nice in the dress?”  I had no response so I just said, “You know what, you’re right.  Thanks!”  FYI-if you didn’t know before that I’m totally on this Living Fabulously Fierce journey with you and not preaching at you, my transparency here definitely tells you that now!

So, what do we do about this?  Honestly, we each have different, potentially very deep reasons for our knee jerk responses to compliments.It takes some self-reflection to identify what yours are and start to address them.  For now though, one simple item—I know, I always say it’s simple..but this time, I soooooooo promise—Ready?  Just. say. Thank you!  Boom!  No, no, you don’t even have to pay the person a compliment back….seriously, it’s ok.  Just say thank you and if you’re really struggling with leaving it there, I totally dare you to take it a step further…..The next time someone says,

“You look really nice”….just say, “thank you…I felt like this outfit looked nice too.”

“Great job on your presentation”…..just say, “thank you…I felt like I did a really good job.”

“Love your earrings”….just say, “thank you…..I decided to treat myself.”

“You really turned that project around!!!”…”thank you…I committed to doing my very best.”

So, what’s the Compliment Acceptance Formula (yup, totally just made that up):

  • Option A: Thank you=thank you……and stop
  • Option B: Thank you +Positive agreement reinforced through sharing how you felt (eg “You look really nice”….just                        say, “thank you…I felt like this outfit looked nice too.”)
  • Option C: Thank you+ Positive Action you took that warranted the compliment you received )eg “Great job on your                        presentation”…..just say, “thank you…I felt like I did a really good job.”)

Now, ladies, there are too many options available not to have this work for you….or at the veeeeeeeery least, just try it out.  Just pick one and try it out this week!  I dare you!  And while you’re at it, don’t forget to offer up a compliment to another.  That’s what being fabulously fierce is all about, losing no light in your candle by lighting another’s! #ShineBright!

Soundtrack of the week: Some Soca from Ms. Patrice Roberts-a fab recommendation from our follower, Jasmine T.

Living Fabulously Fierce Factor #56-Eliminating Internal Barriers

This past week was incredibly busy and truly phenomenal.  Things that have been put on the back burner for a little bit with work are now well-positioned to be picked up given that our official “busy season” is wrapped up.  Also, this week included a full slate of scheduled coaching clients with a variety of items/topics to be addressed.  Across the board though, one item continued to come up across the diversity in age, culture, experience, etc of my clients…..love.

For those for whom love is a “missing” component…not yet evident…you know, my single ladies, I had a few sessions where we focused on what was really at hand (oh the irony).  What I had to address with each was what internally was keeping them from the love that they wanted to experience.

One piece of wisdom that I had to offer as I was reminded of a quote was the following:

“Your task is not to seek for love, but to seek and melt all the barriers within yourself that you have built against it….Love is everywhere. Melt your barriers and you will have love in abundance.”- Unknown(really, really wish I had the source to give cred)

There’s much more to this quote as I have it captured in a notebook of mine but this is really the core of what I was getting to with a few folks this week.  Sometimes, and naturally so, as human beings, we focus on potential external factors that may be limiting our ability to obtain the desires of the heart.  We seek to identify potential external factors that may very well be the “culprit(s)”.  Instead, what I would submit is more productive, would be to challenge ourselves to pause and consider what internally may be limiting us, positioned as barriers in our perspective, our openness, our truth and honesty with ourselves.  Ok, I guess I’ll just go there….we have to be daring and comfortable with the uncomfortable process of asking what are the deeper issues within that are challenging us to be open to, not only the potential but the prospect of love and any other experiences that may not be present in our life experiences that we so wish were?

Yup, this gets to some seriously deep stuff, but it’s when we embrace the deep that we get the depth in all the positive things we seek.  Yuck, I know.  One of my clients even warned me “Ok, I’ll go there with you because I need this but it’s just not going to be pretty.”  I’m gave if you’re game!  So, where do we start and what is the process?  I’m always so happy with our inquisitive you are J

  1. Accept the “ugly”. Yeah, this process is not pretty and that’s totally cool.  Who wants to just be pretty when you can grow into beauty?  Sometimes to see how extraordinary you are, you have to accept that the process getting there is going to involve blood, sweat and tears or at a minimum, feelings of fear, anxiety, pressure, anguish, emotional pain….all, just part of the process.  Accept what it will look and feel like, knowing that it will not be forever.
  2. Embrace the reality that you have some barriers that you are the “culprit” in building. It’s absolutely ok because you’re human and so what if you’ve created some blocks.  More than likely these were built for good reason.  Life is not a matter of just simple, independent activities but more valuable, experiences in which we decide how to react.  Safety or self-protection is always a good option in the moment when we feel threatened or in a position to be on guard.  It’s just never a long-tern, eternal solution.  That being said, accept that you may have appropriately built some walls, if you will, and as for good reason, there’s no shame in it, just opportunity for acceptance.
  3. Call your barriers out-Make it plane to yourself by being specific in identifying your barriers, internal blocks, and walls. Use whatever channel you need to to express what they are.  In identifying them, they have no hold over you.  Instead, you can call them out and be empowered to address them as needed.
  4. Show them the door, giving yourself time to facilitate their permanent exit-I don’t think I could say this more plainly. Let go of the walls, the barriers, the guards…and be patient with yourself in the process of letting them go forever.
  5. Welcome in what you desire-Enjoy and bask in the desires of your heart that are bound to manifest!

Living Fabulously Fierce SPOTLIGHT:  The Fabulously Fearless…

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 Allana Taranto

Photographer, Educator

What does Living Fabulously Fierce Mean to You?

For a long time I was a ‘Why’?  Over time, I became a ‘Why Not’? For me this means living honestly. It means embracing the continual process of self-reflection.

If you had to describe your brand in three words, what would those three words be?

  • Authentic
  • Lyrical
  • Eternal

How are you intentional about your personal brand?

I try to be thoughtful about the experience I create for my clients, and the images I make for them.  I feel, deeply that the responsibility of creating images of women that are empowering, and give their subjects agency.  For me it’s about making images that are celebratory and honor this moment.

How do you live it?

I try to acknowledge that much of life is performance, and enjoy that performance.  I try to be thoughtful about what I do, and how I move through my life.

If there is anything you could do to either reinforce or enhance your brand, what would that be?

Shoot more. Share with more people.

Greatest accomplishment?

I always feel wonderful when clients return for another shoot, or invite me to document the next special and momentous time in their lives.

Biggest Challenge that you’ve overcome?

Getting out of my own way.  I overthink everything. That’s the continual battle.

Interesting Fact/Interests/Hobby/Something you think the LFF World to Know

My 2015 goals are to fill up my sketchbook, cook my way through all of my CSA boxes, complete a personal photography project and to focus on community building. It’s quite a bit to tackle in addition to running my business, but I’m up for it.

How do you recommend other women stay true to themselves and live their authentic personal brand?

Have patience with yourself. Forgive yourself. Enjoy yourself. Pursue yourself.

What advice do you have for young girls, our up and coming fabulously fierce, around being their best selves or anything you’d like to share with them in particular?

Finding yourself as a woman, defining what that means to you and learning to live that, takes time.  Being brave takes practice.

Living Fabulously Fierce SPOTLIGHT: The Fabulously ‘Relentless’…….

 Ykyttra Jones

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Human Resources Specialist

What does Living Fabulously Fierce Mean to You? Living fabulously fierce means taking the difficulties that life often brings and using them as a launching pad for your success!
If you had to describe your brand in three words, what would those three words be? Why?   

  1. Nurturing – Giving back is something that is important and truly makes me who I am.
  2. Loving – I’ve grown up believing that love covers a multitude of sins. Being able to love people, regardless of their ‘offense’ is also just part of who I am.
  3. Warrior- Even in the hardest of times instead of giving up, I fight to overcome.

How are you intentional about your personal brand? By being involved in various forums that allow me to give back and sow into the lives of others. I am the proud mother of a child who suffers from mental illness and there are many parents out there who have lived in my shoes and have not had access to the resources that I have been fortunate to have. So being able to reach out and help in this capacity is how I intentionally live my brand daily.

If there is anything you could do to either reinforce or enhance your brand, what would that be?   For me this would be to continue to be visible and accessible to parents and children with special needs in any capacity that I can.

What would you say has been your greatest accomplishment?  Being a single mother of two wonderful boys is my greatest accomplishment!  I find that no matter what accomplishments I have achieve, none compare to the joy in simply being mom and experiencing anything but “simple” rewards in this.  The rewards are truly immeasurable…hence, my greatest accomplishment.

Biggest Challenge that you’ve overcome?  Not letting life circumstances or the views of others dictate how I feel about myself.  I have learned that low self-esteem will rob you of your joy if you allow it to.  Purposing to speak positive things about myself daily and surrounding myself with people who challenge me to be the best me I can be is how I have overcome this challenge.

Interesting Fact/Interests/Hobby/Something you think the LFF World to Know.  In additional to my day job, I am also an advocate for children with special needs, a special education surrogate parent and a volunteer “cuddler” at Boston Children’s Hospital.  I don’t let anything stop me from doing what I set out to do.

How do you recommend other women stay true to themselves and live their authentic personal brand?   By truly accepting who they are and embracing their uniqueness. Most importantly, not letting anyone or anything deter them from reaching their goals and fulfilling their purpose. Nothing is impossible!

What advice do you have for young girls, our up and coming fabulously fierce, around being their best selves or anything you’d like to share with them in particular? Stay focused and surround yourself with people who can pull out the best in you.  Ask for help.  Asking for help isn’t a sign of weakness but a true sign of strength. I would also like to encourage them to truly love who they are… flaws and all…those are truly the things that will make you Fabulously Fierce!

Living Fabulously Fierce SPOTLIGHT:The Fabulously ‘On Purpose’…

KAREN HINDS

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 Leadership Mentor for Milennials

So we’re still preparing for our March Spotlight Campaign, accepting submissions and nominations but we just couldn’t wait to start sharing some of the wisdom and insight already coming in to Living Fabulously Fierce from you incredible women-10 women already confirmed for next month!  So we’re giving you just a bit of what all of March will have in store.  Enjoy our Spotlight on Karen Hinds this week!!!!!

What does Living Fabulously Fierce Mean to You? Living fabulously fierce means living with purpose…with purpose and having fun.

If you had to describe your brand in three words, what would those three words be? Why?   

  1. Risk taker-If I have an idea, I just go after it!
  2. Excellence-I make sure to do everything with excellence for myself, for my clients and family.
  3. Fun-well, you have to enjoy life!!!

How are you intentional about your personal brand? I set regular dates with “thinking time”.  This is time during which I simply sit down on a regular basis and evaluate myself on how I’m doing, what I’m doing, and being accountable to myself around asking  “am I living according to my personal and professional goals . Honestly, I am constantly evaluating  myself overall, and  specifically, my brand.

How do you live it?  I’ve started my business, started conferences internationally, written a book all in the face of inexperience.  In terms of fun, I am veeeeery fun.  At home, we’re constantly laughing and pranking each other.  In terms of excellence, I take my work very seriously.  I truly believe, how you do anything is how you do everything. This doesn’t mean I get it right all the time, but believe me, I try.

If there is anything you could do to either reinforce or enhance your brand, what would that be?   Focus on visibility.  I think everyone who experiences my brand really enjoys it, but I’ve got to extend the exposure of it.

What would you say has been your greatest accomplishment?  I can only pick one?  Ok…I would absolutely say my family.  See, once you have that, you can duplicate the beauty and benefit of it into anything else.  I’ve been married 20 years and my son is 16.  I am really proud of all of that.

Biggest Challenge that you’ve overcome?  So, I’m a risk taker and I’ll do whatever I believe needs to be done. That being said, the truth of the matter is there is always this little nagging voice that gets me, just like everyone else, that tries to get me to second guess myself and all that I’m doing.  So, this actually isn’t the biggest challenge that I’ve overcome but it is the biggest challenge that I’m constantly overcoming.  I intentionally try to limit the power of that voice and make sure I don’t set limitations for myself.  It’s an ‘in progress’ overcoming.

Interesting Fact/Interests/Hobby/Something you think the LFF World to Know.  I love food, so the most interesting food I’ve eaten were grasshoppers….It was a crunchy dish.

Tell me about Brand Karen Hinds as Living Fabulously ‘On Purpose’.  When you hit 44 you realize you just move and live for you and what you want.  I just live on purpose and don’t waste any time.

How do you recommend other women stay true to themselves and live their authentic personal brand?   Women first have to get to know themselves because we throw around the word brand and people really don’t know who they are.  It’s like setting someone in the kitchen, telling them to make something, and they don’t even know what ingredients they have in the kitchen to use.  So know yourself, define you, and then live authentically because you already know who and what you are.  Then you’re no longer trying to be something or someone that you think someone else wants you to be, but instead you’re choosing to live on purpose.

What advice do you have for young girls, our up and coming fabulously fierce, around being their best selves or anything you’d like to share with them in particular?  Open your mind, guard yourselves, your emotional selves, ask questions and always ask for help… always.

Living Fabulously Fierce Factor #54-Choosing and Being Confident

HAPPY NEW YEAR!!!!   2015 has definitely gotten off to an incredible start for LFF and I’m super excited about all that is in store for all of us moving forward.  It’s interesting.  It’s been a few weeks, and I hope you’ve missed our “catch-ups” here as much as I’ve missed writing.  Jumping right in, I’d really like to hone in on the factor of choosing and being confident.

As I said, 2015 has gotten off to an incredible start with a number of calls for me to represent Living Fabulously Fierce at different conferences, women’s groups, and high school programs.  I’m now booked  with different events through November…and we’re not even yet through January!!!!  #SuperExcited!!!!  That being said, what the requestors would really like me to drive home on given the needs of their audiences, especially with groups of high school girls, consistently, across the board, I continue to hear the desperation in others’ voice around the confidence factor for women and girls.  It’s as if they’re asking , “You know, if you could come with a few confidence pills that would solve everything an then you can continue with the LFF Branding Process you coach on.”  Now here’s the reality, is going to take more than a workshop, a coaching session, and or a loving conversation for those close to us to really get us to the level of confidence that we are all seeking in our professional and personal development.  That being said, it all boils down to steps and practice.  It truly ties back to the Bernier Brand Building Model of self-discovery, self-definition and self-distinction….the steps really, and putting into practice the self-awareness gained, and commitment to believing that you are worth the confidence you are welcomed to and should walk in.  So with that, how can you not love this quote from Miss Gabourey?!?!?!

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I’m not going to sit here and try to sell you on a roadmap, prescription, or step-by-step process to building and having self-confidence.  What I am compelled to do, though, is stress, and remind you how important it is to understand that confidence tarts with one simple step: Giving yourself the gift of confidence in being whatever it is you want to be.  Deciding to be beautiful, smart, witty, intelligent, remarkable, outstanding, remarkable, truly one-of-a-kind, sanctified, blessed beyond measure, unique, valuable, gifted, anointed, amazing, fabulous, fierce……you name it!  Decide what it is, whatever it is.  Accept that it and you are more than enough.  Honor yourself and that decision of what and who you are. Then, after you’ve decided, just be…..and be happy with who it is, what it is, that you’ve decided to be as confidently as you will allow yourself to be!

Soundtrack of the week: Angie Stone’s I’m so Happy Being  Me.